I didnt have plain greek yogurt, so I used Trader Joes Honey Greek Yogurt instead. Each pancake is 105 calories & is high in protein. The texture seems to keep better this way! Pour mixture into prepared baking ban. Drop the batter by cup portions onto the griddle and cook on the first side until bubbles form. Quick and easy to make and taste sensational! I would like to know if you have ever frozen the pancake mix or cooked the pancakes and then freeze? Thanks for the recipe! What did you make? This Greek Yogurt Pancakes recipe is a bit lighter than your usual pancake recipe. Let's connect! Im so going to try these! Great recipe, Lori; hope you are well! I just tried these pancakes but I put them in the waffle iron. Your email address will not be published. Nor does it account for variations in product brands and types, weights of individual ingredients etc. Place butter in a 139 inch pan and place in the oven as its preheating so that the butter melts. I love the blueberries on the top . Mix yogurt and egg in a medium bowl until blended and smooth. Using more egg whites than whole eggs reduces the calories. Only 165 calories and 7 grams of protein per muffin. Calling all pancake enthusiasts! In a large bowl, whisk together egg, milk, and vinegar. I may try subbing some quick oats in place of the flour and adding a little cinnamon, nutmeg and clove, then add some diced and softened apple to the mix. I created this recipe for my daughter, a talented and dedicated powerlifter. We all loved the pancakes! 2023 Recipe Girl, All Rights Reserved. Next time I made them with heart healthy bisquick, 1 egg, 1 yogurt, 1T of skim milk powder, quite tasty. Just made and ate theses pancakes using my favorite blueberry yogurt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Marianne! And for 0 WW points on Blue/Purple, 1 on Green. I like to add crushed blueberries, 2tbsp egg white, 2 tbsp unsweetened applesauce, almond milk & baking powder to Kodiak pancake mix, makes them perfectly fluffy & moist. * Percent Daily Values are based on a 2000 calorie diet. Melt coconut oil in a nonstick pan over medium heat. My daughter and I love eating these pancakes plain, without any toppings, holding them in our hands. This is one of those recipes that required several attempts until we were both happy with the result. container?? In a medium bowl, whisk together the eggs, vanilla, stevia, and yogurt. + optional: tsp vanilla extract. Reyna how much brown sugar you have 1/2 is it a cup? Sign up for weekly emails and be the first to hear about exclusive news, promotions, recipes and recent bear sightings at Kodiak! I did what I usually do googled around to see what recipes were out there. Stir the yogurt/egg mixture into the dry ingredients. Also using the Kodiak Cakes adds some bulk with extra protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How to Cook Pork Chops in 25 Delicious Ways. Can I prepare this in advance (eg. Kodiak Cakes Chocolate Chip Protein Muffins (No Banana) Registered Dietitian & Bariatric Coach helping women get back on track after weight loss surgery, Last Updated on December 16, 2022 by Kayla. I really enjoy how simple this recipe is. Im a pancakes every weekend kinda gal and I love Greek Yogourt so these are sure to be a hit at my house! They taste really good. Mix the egg yolk into the banana mixture and add a couple of tablespoons of water to create a spoonable pancake batter. Voila they are irresistible! In a large mixing bowl, whisk Kodiak Cakes Flapjack & Waffle Mix, brown sugar, and baking powder. So light and fluffy and filled with protein. Fluffy Yogurt Pancakes (high protein, gluten free) Have you made anything with the Kodiak Cakes pancake mix? Do not overmix. If you need the protein, add an egg, and if you want to lower the calorie content- use egg whites instead! I wonder if it would be possible to make a savory version using the same technique? To be eligible for discounts, please enable JavaScript for your browser. Separate the egg, placing the yolk in with the mashed banana mixture and the egg white into a clean bowl. They were delicious with maple syrup and berries! Here I share the recipes my family loves. Serving options: maple syrup, coconut whipped cream, Greek yogurt, and/or fresh fruit. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! Serve warm with some chopped berries and (low point) syrup. I made these today! This website uses JavaScript to apply discounts. Preheat oven to 375F. Then, I added the pancake mixture. This website generates income via ads and uses cookies. 0 Comments, Posted in: Breakfast, Healthy Recipes, Pancakes, Your email address will not be published. With some I cant believe its not butter spray and 1/4 cup sugar-free maple syrup, so good! Fried bacon, sausage, or hamBreakfast Potatoes, .css-1n3gisz{color:#12837c;display:block;font-family:Mogan,Mogan-fallback,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1n3gisz:hover{color:link-hover;}}@media(max-width: 48rem){.css-1n3gisz{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-1n3gisz{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-1n3gisz{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-1n3gisz{font-size:2.00879rem;line-height:1.1;}}How to Cook Pork Chops in 25 Delicious Ways, 20+ Healthy Pasta Recipes for the New Year, Try Jen Hatmaker's Loaded Grilled Cheese Sandwich, Mushroom Gravy Is Perfect for Veggie Lovers, 20+ Quick Breakfast Ideas to Get Out the Door Fast, Bite Into a Buffalo Chicken Wrap for Lunch. First, you need a large mixing bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These were awesome! Healthy Greek Yogurt Pancakes - JoyFoodSunshine Divide batter among 12 cups in a lined or greased muffin pan. So good! If I make a batch for a few days, should I store in fridge? Use the recipe builder on your WW App and you will see that the SmartPoint values that I have given are correct ! Looking forward to treating my athletes to this awesome recipe! Greek yogurt pancakes - easy Greek yogurt pancakes recipe - Eating on a Adjusting to your taste is just fine, and you can experiment with using different types of Greek yogurt too. Add a dollop of whipped cream to the pancakes to make them extra decadent! But, oh my goodness, they are GOOD! I really saw no difference in the overall pancake. One such craving-day recently had me thinking of Greek Yogurt Pancakes. Have fun! This website uses JavaScript to apply discounts. Serve the pancakes topped with maple syrup and fruit. Contact us at HealthyRecipesBlog@gmail.com. Made this for brunch today and they were very tasty. Add the yogurt and stir. Please ensure the cart meets the requirements to apply this discount code. I love using yogurt in pancakes, but never tried it with greek yogurt (which is odd because its one of my new food loves!) The best trick I have found by far is to use coconut oil for the pan! It was a hit with my family!! Found you on Pinterest and made these this morning they were great! So delicious!! However, I use plain unflavored powder, so I add a generous amount of vanilla extract and I also lightly sweeten the pancakes. I was thinking it might be a good meal prep some day and freeze a few batches. Craving more? One 1/2 cup serving of the gluten-free mix is 6 grams of protein compared to the Power Cakes which is 14 grams per 1/2 cup serving. First one I came across was on My Fitness Pal, but it was adapted from a food blog, of course: Everyday Belle. Not sure how that changes the points. Add the yogurt, egg, blueberries with juice, pancake mix and water. You will love this easy recipe for protein pancakes made with six simple ingredients. but that won't give you airy, fluffy pancakes. Fresh fruit I'm having fun playing with your Kodiak Cakes Muffin Recipe - adding extra spices, fruit and oats. I love all the added protein in the pancakes from the yogurt. Kodiak Cakes is hands-down my favorite brand for high protein pancake and baking mixes. Submit your question or review below. I agree with the kiddos this mix always kinds of taste like cardboard but I refuse to buy pancake mix that is filled with empty calories. They dont get as fluffy as regular pancakes, but they browned up and flipped beautifully! We may earn commission from links on this page, but we only recommend products we back. I added 2 ripe mashed bananas, 1/4 c unsweetended applesauce, 1 tsp cinnamon and 1 tsp vanilla. If you make this recipe or any recipe on Salt & Baker, I would greatly appreciate it if you come back to leave a rating and review. If you have leftovers, Id cut them into pieces and store either in an airtight container or in a zip top bag in the refrigerator for up to 3 days. Want these recipes in your inbox? The banana and blueberry ensures these are sweet enough to not need syrup. Compare that to a standard pre-packaged pancake mix which typically ranges between 3-5 grams per serving. If you dont have a blender you can use hand beaters to whip the batter. Pour 1/4 cup of batter onto a heated and greased pan or griddle. Hearst Magazine Media, Inc. All Rights Reserved. In a rush? Coat a 9 x 13-inch baking pan with non-stick cooking spray; set aside. So glad your granddaughter enjoyed the pancakes so much! I was wondering how adding whole wheat flour would affect these. Thank-You! I typically publish a new or updated recipe once a week. I will never make the conventional ones again! Use a rubber spatula to scrape the sides of the bowl if needed. Any ideas for a substitution for the yogurt for those who don't like that slightly sour yogurt flavor? Your email address will not be published. Flip and continue to cook until golden. why have I never thought to put yogurt in pancakes!! Blueberry Protein Pancake Bread - 6-Ingredients, Quick, Heathy! We will never sell or rent your email address to anyone. This is oven-baked pancake recipe is packed with 12 grams of protein per serving. I especially love the blueberry version. I love that the first ingredient is 100% whole grains, and the Kodiak Cakes instructions are clearly marked on the box. I agree with your kids made as the box suggest they do taste like cardboard. Oven-Baked Kodiak Cakes Pancake Recipe - Kayla Girgen, RD, LD Absolutely loved it!! Fail miserably if you want to be like me. In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar. Spread your Greek Yogurt Pancakes into even rounds. We love these! These panakes look like the perfect way to start just about any day! Heat a nonstick griddle or a large 14-inch nonstick skillet over medium heat (not higher). Any yogurt flavor works perfectly and then adding fruit into them really takes it up to another level. Combined ingredients in a mixing bowl and hand stir until blended. So here goes! Green apples, a few sprigs of celery, raisins grapes and all seasoned with Greek yogurt and a little salt. Visit this page to see what that means. Cant wait to input these bad boys into MyFitnessPal I just got back into using it now that I can use it as an app on my phone! Privacy policy / Terms & Conditions / Accessibility. Mix the egg into the yogurt. Meanwhile, in a blender add the eggs, egg whites, almond milk, Kodiak Cakes mix, and vanilla extract and blend for 2 minutes on medium/high speed. I have also tried this recipe with the peanut butter Kodiak mix. Add yogurt, eggs, oil and agave and blend until smooth. Whenever I make any pancake "mix" I always sub egg+milk of some sort for the water. The reason is that when cooked or baked, whey protein has a dramatic drying effect on baked goods.One way to combat that is to use a mix of protein powder and another flour, such as almond flour (not coconut flour which is also drying). I swear I didnt do it on purpose. I bake and cook all the time so I didnt make any mistakes. Ill be saving this recipe and making them again. Whisk the milk, Greek yogurt and eggin a large bowl. I typically publish a new or an updated recipe once a week. These look good, thanks, Lisa! The batter will be thick. Im saving the extra batter to make a magnificent Monday morning breakfast. I was a bit nervous about how these would turn out without having milk in them, and as the batter was super thick I did add a couple of tbsp water. This post may contain affiliate links. The Kodiak Buttermilk 'pancake' mixture is higher in protein than regular pancake mix and the addition of banana and blueberries 'bulk' the pancakes out as well as making them extra tasty! Kodiak Cakes Muffin Recipe with Fresh Blueberries The bonus: each pancake is only 91 calories and a link to the WW points is included in the recipe card too (if you care about that sort of thing). Nutrition info may contain errors, so please verify it independently. This is a nice way to lighten up pancakes! I made two types this is the blueberry version. Welcome! My husband ate them without asking anything at all. However, you are welcome to use an online converter. Challenge accepted! If you like using Greek yogurt, I recommend a delicious salad that is also low calorie. I have made this several times with blueberries, sometimes topped with sliced banana but today I added pure canned pumpkin! Please verify that a recipe fits your needs before using it. This looks crazy good! Despite the addition of the banana, the pancakes are light and fluffy. 2. Homemade Kodiak Cakes Protein Pancake Mix Anna Maria Locke You can try to mess with the recipe and see what happens! Flip the pancakes and cook until firm. Preheat an electric griddle to 350 degrees F. In a large bowl mix together the Greek yogurt, eggs and vanilla. They have a great texture! Repeat with the remaining batter. Love the addition of those juicy blueberries. I cannot not have dairy but have found some coconut milk greek style yogurt. . In a large bowl, whisk together the whole-wheat flour, all-purpose flour, baking powder, salt and sugar. Please read our. I prefer the Kodiak Cakes Power Cakes mix for this recipe because it isnt as sweet compared to some of the other flavors, and the protein content is a smidge higher. Thank you for recipe. They were very quick and easy !! Recommended and linked products are not guaranteed to be gluten-free. Cool for 5 minutes before removing from the pan. I find that sometimes I need more water than other times and I figure this probably depends on the size of the banana that I have used! Using a 1.5-tablespoon cookie scoop, pour six to eight mounds of the batter into the griddle (or use a large 14-inch nonstick skillet and cook three or four pancakes at a time).