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Now in his mid-thirties, theres still plenty of fuel in those legs yet. Huffman, Sanderss former high school teammate, came to Windsor the year after Sanders enrolled, and he, too, tried out for cross-country. With 145,000 subscribers, Sanders YouTube channel, which is produced by Talbot Cox, routinely pumps out videos that often garner over 100,000 views. Hell talk to anyone and enjoys doing it. "KFC dishes up Colonel Sanders' autobiography for free" by Alison Flood, www.theguardian.com. Dont be against things so much as for things. [8] After his 4th-place finish at the 2014 Ironman 70.3 World Championships Sanders finished his first Ironman distance race as a professional at Ironman Florida on November 1, 2014; an event he won. Over time, this allows the muscles to bring in more blood and take away more lactic acid, which increases endurance and allows athletes to go harder for longer without needing to stop. Hes been known to keep a bucket next to the treadmill so he doesnt have to stop for bathroom breaks, says Barrie Shepley, Sanderss mentor and occasional coach. I was sixty-six years old. He recently helped raise money and awareness for the Challenged Athletes Foundation (CAF) through his participation in the Professional Triathletes Organisations Pro Am race that was part of the Herbalife24 Triathlon Los Angeles, too. On Saturday Sanders will use a Blueseventy PZ4TX Swimskin, Bont cycling shoes, Form goggles, Garneaus P-09 aero helmet and ingest copious quantities of maple syrup! I am one of those people who needs to learn and have it hammered into me many times I dont know why I dont learn, he said. The signals were simple. There is a mistake in the text of this quote. The Incredible Journey Of Lionel Sanders: From First-Time Ironman Sanders isnt sponsored by Asics, but will race in the Asics MetaSpeed carbon plate shoes. I was thinking: I will make up some excuse. Heres a look at the gear the Canadian star will be using this weekend: This 180 mm deep wheel is hands down the deepest rim wheel available. Triathlon News & Notes: Lionel Sanders Leans Into #Vanlife, Brownlee Sanders went to Kona last year as a spectator and rode his bike behind Frodeno for part of the marathon, to observe him and spot weaknesses. Its easier to get away in a tailwind than a headwind. CALL WAITING When asked if she had been contacted by any mainstream TV talk shows after becoming the first American woman since Desiree Ficker to make the Kona podium: Haha, I was hoping to get a call from Ellen [DeGeneres] but unfortunately my phone hasnt rung yet!- Heather Jackson Ironman World Championship 3rd-place finisher. Off the back of that impressive performance at the 70.3 worlds, Sanders races his first full-distance Ironman as an elite, leading the field under blues skies at Ironman Florida. Lionel Sanders is one of the most accomplished triathletes on the planet. In Coeur dAlene last year Sanders went from looking like he was in contention for the win to being forced to walk much of the last 30 km of the marathon. The popularity of the videos no-doubt helps him keep his sponsors happy, too. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. You can all tease me forever if I end up doing an Ironman somewhere! I grabbed the Internationals flag, tried to soak in the crowd a tiny bit and screamed in carnal joy when I crossed the finish line." Lionel Sanders knows a thing or two about self-inflicted pain. With a new coach (Mikal Iden) who brings the attention to detail that the Norwegian program is famous for, you can be sure that Sanders is pulling out all the . What fueled the fire before was something very different. He spent the rest of the summer training for the Ironman. Lionel Sanders was left feeling "a little defeated and frustrated" as he started to search for answers on Sunday night after problems with nutrition ruined his chances of victory at IRONMAN Coeur d'Alene 2021.. Canadian Lionel Sanders has one of the most notorious running styles in triathlon: On one hand, it won't win any beauty contests; on the other hand, it wins races. Takes his second Ironman Worlds silver medal, this time stealing it from Kiwi Braden Currie in thefinal few hundred metres at the postponed 2021 Ironman World Champs in Utah. American Pro Triathlete Collin Chartier Admits EPO Use After Positive Drug Test, Lionel Sanders On Overcoming Drug Addiction, How Ari Klau is Using YouTube to Fuel His Triathlon Ambitions, Getting to Know One of the Worlds Best Triathlon Coaches, How I Fell in Love With Triathlon All Over Again, Tamara Jewett Is Becoming the Most Feared Runner in Triathlon, Triathlete Alyssa Godesky Has Been Knocking Out Monster FKTs. Sanders would rehire Tilbury-Davis a year or so later as an advisor. #nolimits @talbotcox 739 Most relevant Author Lionel Sanders-Professional Triathlete He has had great success winning half-Ironman races, but his record on full Ironmans is less impressive. There is no logic in this place. - Heather Wurtele: writing in her blog. He could have won this race so easily and he's been tactically so ridiculous. Concordia University uses technical, analytical, marketing and preference cookies. They would tell me about running into him downtown, and he was high as a kite, he said. People make fun of me when Im walking, Sanders said during the press conference in St. George. If he were doping, he said, it would make more sense for him to be a pro cyclist. Hed rather not talk about it at all, but he takes solace in the fact that he might be able to help others. A former teammate, Josh Huffman, said he and Sanders ran because they felt they had to. Every sport has to have them I suppose and they are entitled to an opinion. Theres nobody whos done well in Hawaii [in] his youth, Shepley says. I am one of those people who needs to learn and have it hammered into me many times I dont know why I dont learn, he said. He went to a level that probably destroyed his neurons so he doesnt feel pain.. Thanks God! - On the descent after summiting Everest in May, famed Ironman Luis Alvarez developed snow blindness, which made his descent perilous and painful. Extremes is my thing, but I am starting to understand my personality after doing this for 12 years and I am putting safety valves in place to ensure my tendencies dont come out, he said. You have to in order to compete at his level, but part of Lionel Sanders draw is that he tends to take things to extremes. So while younger athletes may have more power, allowing them to excel in sprinting, older athletes tend to have the muscular endurance necessary for long-distance endurance racing. Kevin Mackinnon May 31, 2022. I would cringe at the thought of where Id been, and I could get rid of that feeling by pushing myself to the absolute limit at every race.. I believe it was at that moment that the seed to become a professional triathlete was planted." Folks had always liked my chicken. Lionel Sanders, a long-time Concordia professor of classics, modern languages and linguistics who retired in 2017, passed away on October 14. Lionel Sanders Profile & News - Triathlete - TRI247 Shepley had briefly worked with Sanders during his high school track days, and he knew he had the capacity to be something more than a pretty good age-grouper. Living under a bridge will probably seem quite appealing after living with someone preparing for an Ultraman. Watch: From addiction to Ironman: A journey to recovery, Sanders, one of the top 10 Ironman athletes in the world, is headed to Kailua-Kona, Hawaii, to compete in the sports hallowed world championship on Oct. 10. "Learn to ride the bike a bit better." "I think I am at the point where I am at the (power) level of all of my competitors, but the speed is not," he said. He was quoted as saying, "I want to prove to anyone who has ever battled addiction that not only can you beat it, but you can turn yourself into something great in the process. In possession of extraordinary self-motivation, Sanders has since climbed the ranks to become one of the most consistent achievers on the Ironman circuit. In the distance, the Detroit skyline is visible over the top of the trees that line the track. I think my competitors know that when they line up next to me, its going to be a fight to the death, he says. Thanks to a brand-new partnership with Winnebago, the 34-year-old has access to a Revel, the R.V. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. The guy is just so headstrong. He showed a natural talent for athletics, but as a teenager, he just wasnt that interested. His spouse is Erin MacDonald. But seriously enough with the elitist bull out there. While most Ironman age-groupers probably dont see much of themselves in Jan Frodeno or Daniela Ryf, theres something relatable about Sanders thats made him the everymans elite. He was 80. On his home patch of Ontario, Sanders enters his first half-distance race as a professional, promptly winning Ironman 70.3 Muskoka, the first of dozens of 70.3 triumphs over the following years. Wearing only spandex shorts and bike shoes, Sanders, 27, has placed his training station in direct sunlight to maximize his discomfort. I thought if I choose to give up this time, I will have wasted three teeth. Lionel Sanders and family. Book by Harland Sanders, 2012. There are still a few hours of early August daylight left, which is good, because Sanders will need about two hours to finish. [3][4] In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. The importance of this relay was to highlight the many CAF athletes who embody the true meaning of #nolimits, he said after the race. That caught the attention of renowned Canadian triathlon coach Barrie Shepley, who invited Sanders to come train with his group in Toronto and later at a camp in Tucson. Thats all Im interested in, is seeing what am I capable of, Sanders says. After the disappointment of this year's Ironman World Championship (where he finished 30th), Canadian Lionel Sanders declared that he would be making major changes for 2019 and beyond. Its not uncommon for him to put in more than 30 training hours per weekand that includes do- ing nearly all of his riding in his pain cave, which has become something of his indoor sanctuary. Thats what fuels the fire now.. "How hard you can go is in your head," he says, between breaths. When you run your way into fifth place at the Hawaii Ironman World Championships, you get to do your post-race interview wherever you want. Two-time Olympic gold medalist Alistair Brownlee said that he walked a lot of the marathon alongside Sanders in Kona a few years ago he found hearing the athletes make fun of Sanders made the ordeal a bit more entertaining.. [citation needed], ITU Long Distance Triathlon World Championships, "Ironman Mont Tremblant Training Block Part 1", "2017 Ironman World Championship Results", "2021 Ironman World Championship Results", "2014 Ironman 70.3 World Championships Results", "Mac cross country finishes strong at CIS championships", "Sanders, Van Vlerken Win Shortened Ironman Florida", "Tim Don Breaks Ironman World Record in Brazil", "Patrick Lange Breaks Course Record to Earn First Ironman World Title", "Ironman triathlete Lionel Sanders sets Canadian record for distance cycled in an hour", "Frodeno vs Sanders results: Jan takes a fall, and the record", "The near-fatal agony, ecstasy of Mac runner, aspiring Olympian", https://en.wikipedia.org/w/index.php?title=Lionel_Sanders&oldid=1149976590, This page was last edited on 15 April 2023, at 16:04. Sanders went on to Ironman Arizona finishing with a time under 8 hours to take his first official full distance victory (a year before he won Ironman Florida, however the swim was cancelled). But, as the clock ticks, the easy way becomes harder and the hard way becomes easier. GROUCHY DAYSIf your partner decides to do Ultraman, best you move out of the house. For Sanders, a professional Ironman triathlete, this exercise in masochism is just the beginning of his daily routine. The Canadian carries his good form to Kona where he registers his first podium finish at the world championships a silver behind Patrick Lange. You've been subscribed to our newsletter. Kona is our one saving grace throughout the year. - Mirinda Carfrae explaining why she thinks Kona is the one fair Ironman bike leg for pro women. It was then that I realized how mentally tough he is and how deep hes prepared to go in training.. 2016 Tri Quotes of the Year - Slowtwitch.com Pretty insane and it will be fun seeing him attempt the hour record. New training room is coming along nicely. You could say Sanders has an addictive personality. The loss haunts him, Sanders says: The background image on his computer is a photo of him running side-by-side with Frodeno that day. On the wall is a motivational mural of Sanders riding in Kona on the road back from Hawi: "You can see on this day that the crosswinds were coming up. In Kona you have to pedal the whole way by yourself. Already have an account with us? Haha.- Guy Crawford joking about the moods striking fiance Kate Bevilaqua while training hard for the 321mile Ultraman Triathlon. At his most recent Ironman, on Aug. 16 in Mont-Tremblant, Que., Sanders placed fifth after suffering two leaky tires and a jammed bike chain. There's no reason to be the richest man in the cemetery. Today, Sanders is done talking about his past. Lionel Sanders: Background, career, highlights, quotes, Lionel Sanders on Kona 2019, beating Jan Frodeno, and his favourite training sessions, PTO release trailer for new documentary, starring Lionel Sanders, Sanders sets a new world record for a full-distance triathlon, Lionel Sanders and Lucy Charles win The Championship 2017, triathlon long-distance record is smashed by current record holder, Jan Frodeno, second-place finisher Vincent Luis is hit by a car during the race. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the. Sign in to manage your newsletter preferences. Triathletes tend to peak older than in other sports, in their mid-to-late 30s. "I race best when I am mad," he said. I think the FORM goggles are the single best training aid to come to swimming. Lionel Sanders' Pain Cave Photo Gallery - Slowtwitch.com You can't compare Austria or any of the European races - they are absolute BS compared to Kona. Lionel Stander Related Authors Will Rogers Quotes Bruce Lee Quotes He is sponsored by Specialized Bicycles and races on their S-Works Shiv. While some rushed to publish whatever they could to beef up their vitae, Lionel wrestled hard and long with interpretations and nuances in his determination to get it right before committing to judgement. The One Subscription to Fuel All Your Adventures. A place where friends and fans can gather to follow Lionel's triathlon journey. I have decided to document my training and racing through Youtube videos, Join my Feed Nutrition Club today to get $80 in credits. The medal was nearly a golden one. In 2007, he quit the sport completely and didnt run again for three years. Whether he wins or loses, he always has lots of praise for his competitors after a race. One has to remember that every failure can be a stepping stone to something better. Dont rule out Colonel Sanders from adding a few more achievements to that accolade-laden CV. He's done this race, he's finished second today, or he lost. But in March, 2010, after three months of being sober, Sanders relapsed. Things deteriorated after that. Lionel is Rocky Balboa McCormack has massive respect for Sanders, and believes he brings much to the sport, but is worried 'No Limits' is racing against Father Time in his bid to win the biggest race of all. An ITU world champion, a two-time Ironman Worlds silver medallist and a former world record holder, the Canadian has done it all. Canada's Lionel Sanders arrives in Kona as the 2017 runner-up, a feat he duplicated earlier this year at the Ironman World Championship St. George. More victories at full-distance Ironman races are a definite goal (he has four so far), with that elusive world title crown still agonisingly just out of reach. At 27, hes as much as 10 years younger than some of his competitors. AMERICA THE TRIATHLETEA year ago, a friend of mine competed in her first triathlon. As Sanders heads off to run a warmup lap, MacDonald unloads a bike from the car. The following year he would take his first Ironman title in Florida, and a year after that would really come into his own . The ego wants the bumper sticker. We were playing a little bit of cat-and-mouse, nobody wanted to lead. Subscribe to get special offers, free giveaways, and updates on merch drops. It comes not as a surprise that Sanders is very disappointed in Chartier. I know. Lionel Sanders has cited the one trait that he believes will give him the edge at the IRONMAN World Championship in St George, but he needs to be in contention towards the second half of the run to use it.. Sanders says there are around 20 rivals on his radar in Utah, but suggests he is the only competitor in the race who possess the one vital characteristic: Sanders may have slacked off in practice, but through sheer force of will, he still achieved impressive results. Mine hadn't. Heres why: For those of you old enough to remember, one of Golfs biggest rivalries of all time was that between Arnold Palmer and Jack Nicklaus. Every few steps I fell and he had to pick me up. Sanders consistently brought his dedication to teaching and research to the forefront of his work. I love pushing myself.. You get in this to feed your ego or nourish your soul. From his point of view, he didnt win second placehe lost first. It serves him right really. - Alistair Brownlee speaking to The Independent.If I had sprinted past him, it would have been much worse. Most of those cookbooks don't even tell you how to get a steak ready, how to bake biscuits or an apple pie. It seems so non-adventurous, everything is about details and you have to be so serious - am I wrong? ALL I WANT FOR CHRISTMAS When asked if she had overcome a significant injury in her young career: I broke three teeth when I first started training to ride, but it did not make me give up because of fear. You can create your own limits.. Over the years Sanders has been involved in some of the most exciting races the sport has seen. Lionel Sanders (1942-2022): 'His quiet manner belied his intellectual It might be his age. They spend about an hour in the pool and after each length Sanders swims, MacDonald gives him feedback on his form. He started smoking marijuana when he was in Grade 8, he says, and did it progressively more throughout high school. It is a good thing but sometimes I get stage fright and it takes hours. Its 6:25 p.m., at the end of this long training day, and Sanders and MacDonald have just arrived at the Ford Test Track in Windsor, a massive, 1.6-km paved track that was once used to test Ford vehicles. Lionel Sanders' Kona race gear - Triathlon Magazine Canada I always found it ironic that Lionel, one of the first Jewish teachers hired at Loyola, served so well and faithfully the Jesuit ideal of intellectual breadth in undergraduate teaching, Tittler says. In this annual compilation, Timothy Carlson found rich veins of talk from the Brownlees discussing their adventures in Cozumel and Gwen Jorgensen and Nicola Spirig recounting their duel in Rio. Running helped curb his drug dependency, but Sanders still wanted something more. As mental games are not common in triathlon, I also tried to destabilize her and get her out of her rhythm. (Photography by Peter Power), The same reason I was good at doing drugs is the same reason Im good at Ironman, says professional triathlete Lionel Sanders. There arent many people who can push themselves the way he feels he must. He has a picture of that moment in front of the treadmill in his pain cave, and he looks at it every day. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships. Throughout his teens and early 20s, he snorted a small mountain of cocaine, smoked a small forest of marijuana, and did every hallucinogen and stimulant known to man. Hes hard to coach, MacDonald laughs as he swims away for another length. But thats my ego talking. In 2017 and 2021, he also placed second at the Ironman World Championship. That was very, very stressful without seeing and going backwards. I couldnt yell back I was just trying to breathe! Canadian professional triathlete who is best known for winning the 2017 ITU Long Distance Triathlon World Championships. "You can create your own limits." If anyone has the right to offer pithy inspirational quotes, it's Lionel Sanders. Colonel Sanders Two, Feelings, Way 58 Copy quote One has to remember that every failure can be a stepping stone to something better. You have cellulite. In January, Sanders tweeted a picture of a fresh bandage on his forearm, with the caption, Yes @IronmanTri tests blood and urine, out of competition, in the middle of winter, at 10pm. 480w = 120%. See how he suffers, he says. I thought she was with me. You cant compare Roth. Despite the win coming after second-place finisher Vincent Luis is hit by a car during the race. He failed to make the track team in each of his first two college years, and he coped by telling himself that he didnt care. Lionel Sanders - Bio, Age, height, weight, Wiki, Facts and Family Sanders helped develop the Garneau Aero Tri Suit, which pulls out all the stops to ensure he gets the best in aerodynamics and race ergonomics. Six years. I had always been condemnatory of totalitarianism and I made continual, critical references to the U.S.S.R. in my speeches. Lionel Sanders grew up in Harrow, a small town about 40 minutes from Windsor, Ontario. I had no idea Id dropped her until a kilometer or so later. Gwen Jorgensen REFLECTIONS ON THE M-DOTI have an M-Dot tattoo. The race was to be in August, 2010, in Louisville, Ky. Hes been riding the bicycle a lime-green carbon road bike connected to a stationary CompuTrainer machine for about an hour and he has nearly two more hours to go. He won a pair of 70.3s and then finished fourth at the Ironman 70.3 World Championship, before winning his first full Ironman in Florida that fall (the swim was cancelled, which didnt hurt). ANYTHING IS POSSIBLEI did Ironman Louisville back in 2010 in 10:14:31. And I think that was the moment that I realized there might be a big, big problem here., After a post-bike-ride lunch break, Sanders and his fiance, Erin MacDonald, head to the pool where he swims every day. A man'll rust out quicker than he'll wear out. I think it was a testament of two things: always carry a space and, second, its not over until its over., On his famous self-motivation: From my experience, it appears that there are no limits, other than the self-created and imposed ones that only exist in your mind. Experience helps, too. Theres an elite aero water bottle on the downtube, with regular cages on the bars and behind the saddle. It is fair for pro women especially. Lionel Sanders has started of his 2016 season with four straight IRONMAN 70.3 victories. "I think that is fortunate - it would really suck if the power was not world class, because that's a little more difficult to improve.