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Accepting things as they are and choosing to continue to go about our business of living life in a positive mood leads to greater happiness. He showers us with His Spirit to guide, comfort, and teach us His ways. Mindfulness: Walking in the rain can be a great way to practice mindfulness and stay in the present moment. I like the song. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. We Talk about the Beginning and the End of Trials. The physical, emotional, mental, and spiritual benefits are tremendous. Just ask my friend Nealon Hightower who released 100 pounds of body fat, with walking as his only exercise. Rainy walks help with acceptance: Taking a walk in the rain often makes a person feel powerless. For patients with post-traumatic stress disorder (PTSD), walking in the rain can contribute to grounding. I bundled us both up in our raincoats, pulled my hood over my head and took off, head down intent on avoiding puddles and complaining under my breath at the inclement weather. when separated to form the 7 colors. 6 Health Benefits Of Walking In The Rain - Curious Mind Magazine (5). The alkaline pH in rain water is known to inhibit proliferation of cancer cells, since it helps restore the neutral pH of our blood and body cells. After talking about these awe walks for a few weeks, one sister in my ward commented: Some of us are very involved in family history. the animals take refuge in places of shadow; song birds don't perch or warble a warning. Dream about walking in rain - Dreams`opedia Health Benefits of Walking in the Rain - Inside Vancouver 9. If the rainfall dream was positive (think of the heavens opening up) then this is about creation. (Petrichor: Why Does Rain Smell So Good? #health #walking' Click To Tweet And I listen, because walking has changed my life. The information on this site is provided for educational and entertainment purposes only. Imagine them cleansing not just the air around you but also your spirit and your soul. It has no blind alleys or dead ends as mazes have. Save my name, email, and website in this browser for the next time I comment. The next time youre feeling down, head outside and walk in the rain. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. When you, 6. It takes more effort to walk in the rain, especially against the wind. It may not make your problems disappear, but it will help you feel more grounded and connected to yourself. 10. Whenever Im having trouble solving a problem and I need to find clarity, I know exactly what will work going for a long walk in the rain. Im not sure if youve noticed, but its raining outside. Learn To Walk In The Spiritual Rain | Who God Is It benefits our physical, emotional and spiritual health! Labyrinth Walking: Benefits and How to Walk a Labyrinth - Verywell Fit I know people choose to walk indoors, whether on gym tracks or on mall floors, but I highly recommend getting outside, where the opportunity to reconnect with nature abounds. Herb experts in India suggests every cancer patient to drink more rain water. They represent happiness and content, desire to move on from the past as well as the need to vent out toxic feelings from your body. Do you remember the feeling of the rains cool droplets against your skin and the smell of natures cleansing showers? Discover the Spiritual Meaning Behind Walking in the Rain Dreams Walking Inthe rain lifts our spirits. Spiritual Benefits of Walking - The Church of Jesus Christ of Latter Using this time to reflect on your expectations and goals and letting those thoughts arise without judgment may offer you peace or unique new outlooks on your life. But opting out of some of these cookies may affect your browsing experience. Walking from a place of relaxed intention is a freeing practice. When Life Is Unfair, the Savior Offers Hope, 4 Ways to Avoid General Conference Overwhelm, The Atonement of Jesus Christ in the Old Testament. Look around you what do you notice that looks different? Feel the rain in your hair and thewind on your face. Meditatively walking a labyrinth can be surprisingly calming and clarifying for your thoughts. Raindrops on our faces and wind in our hair, makes us feel alive and renewed. 5. Listen for the voice of God in the silence. Walking in the rain is a natural way to feel cleansed, both physically and spiritually. You can take advantage of it by making iced tea or hot cocoa, reading a book, or writing in your journal. Plus, its a great way to clear your mind and focus on the present moment. But, there is a downside. Physical benefits. She teaches vinyasa, restorative, yoga nidra, and breathing exercises and techniques. The Blessing of Scripture God's Word compares to rain/water because they both give us life. Its pouring, actually. She explores the history and significance of the image of the labyrinth and explains how you can use it to lead yourself to new sources of wisdom, change, and renewal. Strolling on a rainy day can help you relax. Lusher says another great benefit to walking in the rain, especially for those who don't like crowds is that there are usually less people which can make it a more relaxing experience. And when you come back inside, its like leaving all your troubles outside! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As we take in the beauty of nature and the power of the rain, we can open our minds and hearts to the spiritual energy that surrounds us. Another benefit is that the water can wash away any bad or toxic thoughts that may have been lurking inside. The Benefits of a Nature Walk - Holistic Strong We as Christians should always keep our mind, heart and ears open to hear the Holy Spirit and walk in obedience to His direction. You can see well because lightning flashes and creates patterns with each droplet falling onto the ground. Reaching the center, pause to reflect, pray, and listen for an answer or more profound revelation. Sometimes its nice to run without an audience. You can also create your own temporary labyrinth by using a basic labyrinth pattern and laying out stones and sticks, drawing it in the sand, or using chalk. I love walking in the rain, and it is indeed a spiritual exercise and so beneficial in many ways, and youre right it does take me back to my childhood days. It helped me to let go of my best laid plans and expectations of the day. In any case, the quote is a reminder that taking risks, trying new things, and having a sense of adventure can be rewarding and should not be discouraged. raising them to safety. We can feel the power and peace that comes with the rain, and we can use this energy to help us to connect with our true selves. Analytical cookies are used to understand how visitors interact with the website. A labyrinth with a single path is called a unicursal labyrinth. But walking needs to be your only activity where you stay present with each step. A timely reminder of the simple things in life, the importance of nature, and Gods bounty. Transform. Unlock the Spiritual Meaning Behind Dreams of School: What Does it Mean When You Dream About School? This is particularly true of an urban walk through usually noisy and crowded streets which have suddenly become a quiet refuge that you have all to yourself. The Positive Power of Walking - resilience The same is true of traveling a spiritual path together. The sound of the rain and the fresh scent of the air can help to lift your mood and bring a feeling of rejuvenation. Walking a labyrinth can mean anything you want. Notice how the rain feels on your skin and how your breath changes as you walk. This adds an element of challenge and improves your proficiency in the workout. From the trees and grass to the rivers and mountains, nature is a reminder of the power of life and the beauty of the world around us.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,100],'signsmystery_com-medrectangle-4','ezslot_13',114,'0','0'])};__ez_fad_position('div-gpt-ad-signsmystery_com-medrectangle-4-0'); Rain is often seen as a symbol of cleansing and renewal. Effects of reflective labyrinth walking assessed using a questionnaire. I am in the process to give out All Saints Day tracts as an alternative to Halloween. When you get home watch the video below, spend some time in prayer and journal about what you heard God say. Patterns range from simple to complex, and sizes of labyrinths vary. Release Tension:Walking in the rain can help to release tension and stress from the body, and can help to clear the mind and bring clarity. Known as petrichor, the scent has long been chased by scientists and even perfumers for its enduring appeal. A Walk in the Rain. (7), Exercising causes your muscles to produce heat. I no longer can grow plants, but, I can see those at church who wear colorful attire. It strengthens the digestive system. Your use of this website indicates your agreement to these terms and those published here. Reduces Eyesore It is water that helps plants to grow and quench the thirst of animals. Feel Refreshed:Walking in the rain can help to refresh the mind, body and spirit. In the uncluttered space without traffic noise is there something that you hear God saying to you? Walking meditation produces the opposite of the sense withdrawal, known as Pratyahara, that we experience during a seated meditation practice. They achieved that and much more. I hear the birds song and some days I believe they recognize me and are singing their song to me, inviting me to fly with them. A walk in the rain actually can have positive and healthy mental benefits.