Ginger is a natural anti-inflammatory so it can help to reduce pain and swelling. Ginger can interfere with certain blood thinning medications like aspirin, Coumadin, etc. Here are some of the health benefits of ginger snaps: Ginger has been used as gastrointestinal problems from long ago. Ginger cookies can be high in sugar and fat content. First, check the label to see how much sugar is in each serving. I am studying herbal and natural remedies please keep me updated on this, Your email address will not be published. How this works is not entirely understood, but its hypothesized that ginger regulates nervous system signaling in the stomach and speeds up the rate at which the stomach empties, thereby reducing nausea and vomiting (7, 8). One study found that the spice was more effective than Dramamine, a drug commonly used to treat motion sickness, at reducing nausea. Ginger can interact with some pain killers so it is better to consult your doctor before taking it. Gingerbread cookies are a holiday favorite, but are they good for you? The other health benefits of ginger snaps are: Lower Cholesterol Dissolve Kidney Stones Lower Blood Pressure Precautions In Consuming Ginger Snaps Although ginger snaps are able to supply you with the health benefits, there is some precaution you should aware, such as: Ginger snaps might be low in fat. Heres a step-by-step guide to go about it. While people commonly recommend these foods, there is little evidence to show that they actually help relieve symptoms. Put in a pan and add 3 tablespoons of lemon juice and orange juice, 3/4 cup of sugar in 1 quart of water over a medium heat. Another study found that those who ate flaxseed muffins every day had 30% more bowel movements each week than they did when they were not consuming the flax muffins (31). Finally, papaya seeds may also help eliminate intestinal parasites, which can live in the gut and cause severe abdominal discomfort and malnutrition (40, 41). Are Coffee Grounds Bad for Kitchen Drains. I drink it before having breakfast, and I've been having some gallbladder pains. or redistributed. There is no standard dosage, but 1,0001,500 mg per day divided into multiple doses is often recommended. Discover more about ginger oil, its potential health benefits, research, and how it's used. Gingersnaps also contain manganese, which is a mineral involved in wound healing and which also supports your metabolism. Boil for few minutes over medium heat till it becomes thick syrup. Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy, or motion sickness. Mix 1/2 teaspoon of dried sage, 1/2 teaspoon of ground ginger and a teaspoon of sugar and add to a cup of boiling water. Powered and implemented by FactSet Digital Solutions. Should You Use Probiotics for Constipation? It also can help with nausea brought on by motion, pregnancy and chemotherapy. Ginger has been used to treat many health problems over the years, including a stomach ache. Many foods can help ease an upset stomach and relieve symptoms like gas, nausea, or bloating, including certain herbs, spices, and fruits. Anything in excess would only prove harmful in the longer run. Ginger snaps might be low in fat. While IBS can be difficult to manage, studies show that peppermint may help reduce these uncomfortable symptoms. Eating 2 ounces of gingersnaps boosts your sugar intake by 11.3 grams, while gingerbread cookies contain 10.9 grams of sugar per serving. This article reviews ginger shots, including their, Nausea is a symptom characterized by pronounced stomach discomfort and the sensation of wanting to vomit. Combine them all in a glass of warm water. This process is used to treat stomach gas, stomach ache and upset stomach and gas problems. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are the 12 best foods for an upset stomach. You can store it in the fridge and use it whenever you suffer from the pain. It is also known as anti-emetic and alleviator of nausea and other stomach disorders.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'wellness_guide-box-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-wellness_guide-box-4-0'); Ginger treats stomach gas effectively by releasing the gas through bloating and prevents gas pain. Ginger is another well-documented home remedy for stomach disorders and is a good choice to treat upset stomach. Eating ginger cookies has some major drawbacks because of their fat and sugar content, but they also contain some essential nutrients. Ginger snaps are a type of cookie that is typically made with molasses and ginger. This process is also used to treat stomach cramps. Ivan Oransky, M.D., is the deputy editor of The Scientist. Misal Pav Named One Of The Best Vegan Dishes In The World: Taste Atlas. Here are some of the best-studied uses for the root in managing nausea. It contains a strong anti-oxidant called gingerols and shogaols that will decrease the free radicals production and also the damage to the body. Put in a small jar and add a squeeze of a lemon. You could also add ginger as a spice in your food to get relief from upset stomach. Dogs that eat much sugar can potentially suffer from digestive upsets. Gradually stir in the cooled sugar mixture and the . Copyright 2021 Impact Inc. dba Home Remedies for Life No problem. Ginger Remedy: Take a tablespoon of ginger, lemon juice and two tablespoon of honey. While ginger does have some properties that could potentially help with weight loss, theres no guarantee that eating ginger snaps will lead to any significant results. In fact, it's rather uncommon, but it can happen.". Special Offer on Antivirus Software From HowStuffWorks and TotalAV Security. I've started drinking 2 to 4 cups of fresh ginger tea every morning because I read ginger is good for my stomach. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 14 Best Foods to Eat When Youre Nauseous. But is gingerbread good for you? Ginger, or ginger root, is the thick stem, or rhizome, of the flowering Zingiber officinale plant, which is native to India and Southeast Asia (1). 4. Eating gingerbread can help to boost your mood due to the aromatic spices used in its recipe (such as cinnamon and nutmeg). Ginger snaps can also be used as the home remedy for rheumatism and arthritis. Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating, or irregular bowel movements (58). Plus, the spice proves to ease nausea due to other medical conditions. This process also helps to treat stomach cramps. There has not been a lot of research on the benefits of papain, but at least one study found that regularly taking papaya concentrate reduced constipation and bloating in adults (36). However, if the symptoms do not relieve after you take some ginger snaps, it is better for you to visit the doctor. It is common for pregnant women to feel nausea in the morning. There are many potential reasons for an upset stomach, and treatments vary depending on the underlying cause. Are Ginger Cookies Good for You? | livestrong ", (Also Read:7 Miraculous Benefits of Ginger Juice: From Better Digestion to Beautiful Hair), Ginger stimulates digestive juices like bile, saliva. Ginger cookies serve as a moderate source of calories, since a 2-ounce portion of gingersnaps contains 236 calories, while an equivalent portion of gingerbread cookies contains 252 calories. Simply combine molasses, ginger, whole wheat flour, and a few other ingredients to create a tasty treat that wont spike your blood sugar levels. You can take this either in the forms of tincture, capsule, tea or extract. Plain ginger nut biscuits don't usually contain any ingredients that are considered toxic to dogs. This ginger can also be taken in the form of pills, ginger ale or tincture etc. They also usually have spices like cinnamon and ginger, which can provide some health benefits. Using Ginger to Treat Upset Stomach | HowStuffWorks Ginger cookies fall into the category of "empty calories," according to the U.S. Department of Agriculture's dietary guidelines. Mix a packet of dry yeast with the juice of a lemon and then add this to a cup of warm water. Wash 3/4 lb of ginger root and cut into small pieces. the Editors of Publications International, Ltd. as an alternative. Do you know any other methods to get rid of the upset stomach? It also awakens the taste buds and gets digestive juices flowing. While bland carbohydrates may be more palatable during an illness, its important to expand your diet as soon as possible. Constipation affects about 16% of adults around the globe. It makes ginger snaps are very popular in China as the beneficial snack for heart health. Common causes of bloating include overeating, gas, intolerance to a certain food or dairy product, constipation, change in environment, etc. Its best to speak with your healthcare provider to determine the best dose for you. Ginger root powder has also been shown to reduce nausea and vomiting after chemotherapy is completed (26). According to Ayurveda, this happens due to doused agni (digestive fire). Drink regularly, you will experience relief within 10 15 minutes after drinking this ginger tea. Truth Is Out. Carbonated drinks like ginger ale should be taken flat and drink ginger tea that is caffeine free. Although it's unclear exactly how ginger works, it appears to act directly on both the stomach and the brain. Traditionally, people consumed licorice root whole. If youre looking for a way to help with weight loss, you may be wondering if ginger snaps are good for that purpose. It's also possible that ginger could hinder the development of certain kinds of tumors. Ginger has shown to be a safe, natural, and effective way to reduce nausea for many people. Whole wheat flour will help to regulate blood sugar levels and keep you feeling full longer. NDTV Convergence, All Rights Reserved. Ginger can also ease the symptoms of flu by presenting the Benefits of Ginger Root for Colds and Flu. Eating Dahi Everyday? Can Ginger be taken along side with any other pain killer. So, we can say that it might be a delicious solution for your problem. Are Gingerbread Cookies High in Calories? In addition, ginger can also decrease blood clotting which can contribute to a headache. It also aids muscles to relax intestinal track, which gives relief from the stomach pain occurring due to indigestion as well as gas. Flavored water recipes are gaining popularity on TikTok, but experts warn many of these trendy infused beverages can contribute to weight gain and. If youre not a fan of ginger or it doesnt work for you, other natural remedies may help settle your stomach. Powered and implemented by FactSet Digital Solutions. A review of 12 studies in 1,278 pregnant women found that taking less than 1,500 mg of ginger per day did not increase the risks of heartburn, miscarriage, or drowsiness (11). If you are looking for a healthier version of a gingerbread cookie, there are recipes available that use less sugar and fat. Add a little butter and cook it for 3 5 minutes over low heat on a skillet. It is available in an isolated form as a food product or supplement (51). An estimated 80% of women experience nausea and vomiting during the first trimester of pregnancy. Plus, it's been known to help with motion sickness and to calm an. So, what does all this research mean? Drink this juice regularly, by adding a small amount of lemon juice. See additional information. Whichever variety you choose, you'll spend the majority of your discretionary calories for the day in only one serving. Ginger biscuits recipe | BBC Good Food Or simply rub the ginger essential oil that mixed with any carrier oil on your stomach and massage it for few minutes. However, that doesn't mean they can't eat other things as well. Separate the slices and dry them on a rack (overnight or 7 10 hours). You should consume empty calorie foods in moderation. Some foods may also be easier to tolerate and can help prevent dehydration. 2023. Please share your experience with us.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'wellness_guide-large-mobile-banner-1','ezslot_19',108,'0','0'])};__ez_fad_position('div-gpt-ad-wellness_guide-large-mobile-banner-1-0'); You might be interested in knowing how to treat an stomach ache with other home remedies such as apple cider vinegar and baking soda. The strong spicy taste of the ginger is able to soothe a cough in an effective way. Ginger reduces motion sickness in some people. Or simply add this ginger spice in your recipes. According to one study, this amount is equal to 1 teaspoon (5 grams) of freshly grated ginger, 1/2 teaspoon (2 ml) of liquid extract, 4 cups (950 ml) of tea, 2 teaspoons (10 ml) of syrup, or two 1-inch (2.5-cm) pieces of crystallized ginger (2). Here are the best foods and drinks for when youre feeling nauseous. In addition, ginger in ginger snaps is also believed to be able in preventing the irregular menstruation. There is some evidence to suggest that ginger can help to settle an upset stomach. In a saucepan over a low heat, melt the butter, sugar, fresh ginger and golden syrup and leave to cool. Nausea that is caused by motion sickness is a complex reaction involving various areas of the brain as well as the digestive tract. Humans cannot digest resistant starch, so it continues through the digestive tract to the colon, the final portion of the intestines. Peel some fresh ginger and cut it into thin slices. Since time immemorial, Ayurveda has made use of this perennial herb to treat a variety of inflammatory conditions. Ginger has an anti-inflammatory property that helps to reduce the inflammation which causes pain in the stomach, just as similar as NSAIDs. Deglycyrrhizinated licorice root (DGL) can be useful for relieving stomach pain and indigestion caused by ulcers or acid reflux. Only consume 4 grams or less of ginger. The air bubbles cause an alleviating effect that calms the upset stomach. Our website services, content, and products are for informational purposes only. A review of 10 randomized controlled studies found that low-FODMAP diets relieved these symptoms in 5080% of people with IBS (57). 4. 3. There are many foods that can help relieve an upset stomach. Add 2 tablespoons loose black tea leaves, stir and cover. Grind a teaspoon of each of ginger powder, black pepper, dried mint leaves and coriander seeds to make a fine powder. Add 2 ounces of lime juice and 2 cups of sugar. Healthline only shows you brands and products that we stand behind. If you want to lose weight, focus on making healthy lifestyle choices like exercising regularly and eating a nutritious diet. 4 May 2009. They are a popular choice for people with diabetes because they tend to be lower in sugar than other types of cookies. Market data provided by Factset. Because it's high in calories, sugar also contributes to obesity, and might increase your risk of cardiovascular disease. Avoid ginger ale if youre hyperglycaemic, unable to consume sugary beverages, are experiencing an allergic reaction, nausea or heartburn. 18 Impressive Health Benefits of Ginger and Garlic Tea (No. This health benefit adds the points about the health benefits of ginger snaps for ladies. Mix equal quantities of ground ginger, fennel and cardamom to make a fine powder. Line two large baking trays with baking parchment. Blend 3 cups of water, cup of sugar and ginger. The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain, known as resistant starch. So, can cats eat corn husks? As such, most research on this application for ginger has been conducted in the first and second trimester (2). Plus, its been known to help with motion sickness and to calm an upset stomach. Ginger has been found to be more effective than a placebo at reducing morning sickness during pregnancy for many women (2). The niacin in ginger cookies promotes healthy cell development, controls gene activity and aids in cell-to-cell communication. Is Ghee Better Than Olive Oil For Indian Cooking? Mix 1/4 teaspoon of grated ginger, a tablespoon of soy sauce (tamari), 2 tablespoons of rice vinegar, 4 tablespoons of raw sesame oil and a smashed clove of garlic. Press down to get all the juice out of the mixture and chill. The main concern with ginger nut biscuits is the amount of sugar they contain. Nutritional Benefits of Ginger Snap Cookies, Columbia College: Tools for Healthy Eating, USDA National Nutrient Database: Cookies, Gingersnaps, USDA National Nutrient Database: KEEBLER, Gingerbread Men Cookies, Holiday, Colorado State University Extension: Dietary Fat and Cholesterol, Elmhurst College Virtual Chembook: Sugar and Tooth Decay, Harvard School of Public Health: Added Sugar in the Diet. These remedies, Ginger shots are made from concentrated amounts of ginger and are popular in the health community. In addition, it is healthier to have ginger snaps than the regular Choco chips snaps. Prepare a simple sugar syrup by adding a cup of sugar to a cup of boiling water and place it over medium heat. Stir in 1/2 cup of evaporated milk and 1/2 cup of sweetened condensed milk. You may also find bland carbohydrates easier to keep down. Some other home remedies for nausea include: If ginger or other home remedies dont help, see your medical provider to determine the underlying cause of your nausea and find an effective treatment plan. Why Eating Fried Foods May Increase Your Risk of Depression and Anxiety, Why Health Experts Are Raising Concerns About TikToks Water Recipe Trend WaterTok, Are Cashews Good for You? Take a teaspoonful of this powder twice a day. Best foods to eat and avoid on an upset stomach - Medical News Today If dehydration is severe, drinking a rehydration solution containing an ideal ratio of water, sugars and electrolytes may be necessary (71). Ginger has been used to treat many health problems over the years, including a stomach ache. Or chew ginger candies throughout the day for a faster relief. A simple recipe may consist of ginger, butter, sugar, egg, syrup, and flour. Columbia College recommends that you allot 260 calories in a 2,000-calorie diet to the foods you want, which can include empty calories. Let the sugar dissolve completely then leave aside to cool.Mix 1/2 cup of ginger water, 1/3 cup of simple sugar syrup and 1/2 cup of club soda. Cut fresh ginger into slices. Probiotic-rich foods, especially fermented dairy products, may help regulate bowel movements and provide relief from both constipation and diarrhea. Motion sickness is a condition that causes you to feel sick when in movement either real or perceived. However, it contains sodium of which we should closely pay attention to the intake. of ginger per day and pregnant women should take up to 1 gm. The answer depends on a few factors, such as how many cookies you eat and what ingredients are in them. Be sure to look for high-quality, certified items in these categories: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ginger For Stomach: From Indigestion, Bloating to Acidity Here's How Ginger Can Help. The flavorful spice has many culinary applications but has also been used medicinally for hundreds of years. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Scientists think it works by keeping your digestive function stable and blood pressure consistent, which can reduce nausea (18, 19). Boil 3 cups of hot water and 1/2 cup of finely chopped fresh ginger. And how we can get the Health Benefits of Ginger if we dont even like the taste? It's been shown to work as a carminative (flatulence inhibitor) and intestinal spasmolytic (digestive-tract soother). Pound 4 oz of dried ginger root using meat tenderizer. Prevailing illness or psychological stress often kills your appetite. Bring to a boil and simmer, partly covered, for 20 minutes. 5 Ways to Ease Stomach Pain and Nausea - Cleveland Clinic These potential effects could theoretically lead to weight loss over time, but more research is needed before any definitive conclusions can be made. Those with nausea seem to tolerate certain foods and drinks better than others. Ginger snaps or ginger cookies is a cookie made by mixing ginger into the cookies dough. Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs. Remove it from the heat, cover and allow it to steep for an hour. Terry's food is creative and flavorful, with a focus on seasonal ingredients. But if you don't have anything in your stomach as it turns out this particular woman was drinking ginger tea on an empty stomach it can sometimes cause enough gastric stimulation that you can get some digestive distress," The Medicine Hunter Chris Kilham said. Legal Statement. This article takes an objective look. People can brew dried chamomile into a tea or take it orally as a supplement. Chamomile may reduce vomiting and soothe intestinal discomfort . Ginger can work wonders for digestive health and soothe an upset tummy. Asthma is a chronic respiratory condition that causes airways in the lungs, Sore throat is an extremely common and minor illness that is caused, The itching and rough texture is the annoying problem faced by people, Diarrhea is characterized by frequent liquid bowel movements accompanied by cramps, nausea,, Introduction: What is Wellness? As we know, the pain in arthritis and rheumatism mainly credited to the inflammation within the bones and joints. Unfortunately, theres no easy answer when it comes to this question. This material may not be published, broadcast, rewritten, All rights reserved. Flaxseed, also known as linseed, is a small, fibrous seed that can help regulate bowel movements and relieve constipation and abdominal pain. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. Grate or dice 2 tablespoons of fresh ginger finely. Chamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works. Researchers believe that peppermint oil works by relaxing muscles in the digestive tract, reducing the severity of intestinal spasms that can cause pain and diarrhea (18, 19). Well, surprisingly, ginger snaps are good to solve the problems related to the menstruation. Gingersnaps contain 3.6 milligrams of iron per serving -- a significant amount toward the 8 and 18 milligrams recommended daily for men and women, respectively -- while gingerbread cookies contain 2 milligrams of iron. There are a few things to keep in mind when choosing ginger snaps for diabetics. Learn how your comment data is processed. Bloating is a prevalent inflation of stomach, especially after a meal. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut." Nausea relief. This benefit can also be performed by Health Benefits of Honey, Cinnamon and Ginger. Mutual Fund and ETF data provided by Refinitiv Lipper. Still, more research is needed to see if this applies to humans (11). However, lemon juice can also be harmful to cats if ingested. Avoid giving ginger to children under 2 years. Place the bottle cap and shake it gently to combine all the ingredients and leave the bottle for 48 hours at room temperature. Although the gut-soothing effects of chamomile are widely recognized, research has not yet shown how it helps to relieve stomach upset. Indigestion is one of the root causes of bloating. Heres why. As ginger is often recommended for its stomach-settling effects, you may wonder whether its a proven way to naturally treat nausea. Ginger Benefits | Johns Hopkins Medicine Weve rounded up posts for you to check out! It is also called morning sickness. We can also use ginger as our regular spices for foods. Pectin is a type of plant fiber present in high quantities in apples and citrus fruits. Add 1 ounce of finely grated fresh ginger, 6 ounce of sugar and 1/2 cup of water into a two-quart saucepan. Natural ginger ale is full of medical compounds of ginger root with sugar and carbonation of soda, all of which help to calm an upset stomach. As an Amazon Associate I earn from qualifying purchases. Terry Davis has been cooking for the last 7 years. Squeeze a lemon wedge for additional flavor and mix it well. Wash, peel and cut a one inch sized ginger root into thin slices. A serving of gingersnaps or gingerbread cookies provides roughly 1.8 milligrams of niacin -- 13 and 11 percent of the daily niacin intakes recommended for women and men, respectively. Just 1-1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness. Some people swear by them as a way to soothe an upset stomach, while others find that they make their stomach problems worse. Mix this brew with the other 3 quarts of water and allow to cool. This article explains whether you can use probiotics to treat constipation. Enjoy them on their own or dipped in milk for an extra special treat! We've Got You Covered #shorts. Native to China and India, ginger is one of the very few herbs to travel beyond our kitchens and become an intrinsic part of our common health woes like cold, cough and flu. 2. Sometimes an upset stomach can result from dysbiosis, an imbalance in the type or number of bacteria in your gut. They also attract water, which triggers diarrhea (56). One of the roles is protecting you from cancer. Gingersnaps also contain manganese, which is a mineral involved in wound healing and which also supports your metabolism. Ginger cookies also contain significant amounts of sugar, thanks in part to the added table sugar and molasses that sweeten them. However, there is also some research that suggests that ginger may not be so good for your stomach after all. Try other pure ginger products like candies, capsules, pills, tincture, etc. Ginger aids in digestion and can help to relieve nausea. Follow this whenever you suffer from gas and indigestion. Ginger can help combat feelings of nausea. Many people with irritable bowel syndrome (IBS), a condition that causes unpredictable changes in bowel habits, have found relief with ginger. Studies have shown that ginger root is effective at alleviating nausea and vomiting. 7 Natural Remedies for Your Upset Stomach, What Are Ginger Shots? Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy, or motion sickness. The sweet and crispy cookies are usually effective to bright up the mood in the middle of our busy day. What other home remedies can ease nausea? Can this be related? If you buy through links on this page, we may earn a small commission Heres our process. Gingerbread is not only delicious, but it also has some health benefits. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by. When it comes to ginger biscuits, there is a lot of debate as to whether or not they are good for your stomach. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and. It also can help with nausea brought on by motion, pregnancy and chemotherapy. Legal Statement. Each serving contains 882 micrograms of manganese, which contributes 49 percent toward the recommended daily intake for women and 38 percent for men. Make sure you practice moderation. What's more, ginger has anti-inflammatory, antioxidant, antitumor and antiulcer effects. You should also be cautious if you use blood thinners, as ginger may interact with these drugs, though the evidence is mixed (9, 13). So, you dont have to be worried when you suddenly feel the ache in the middle of work. Cover and reduce the heat to simmer for about 20 minutes. It creates the spicy delicious and healthy cookies for you. Add enough water to ginger in a pot and heat over medium heat. This article lists 17 natural ways to relieve nausea without medication. Step 2: Stir in the caster sugar with a metal spoon. Another study found that fresh ginger root can actually increase the production of acid in the stomach, which can lead to heartburn and indigestion. Mix well and drink this once or twice a day. The health benefits of ginger snaps for the bones and joints are credited to the anti-inflammatory property owned by ginger. Despite their drawbacks, ginger cookies offer some nutritional value, and boost your iron and manganese intakes. Ginger ale with water or fruit juice helps to replenish and restore the fluids in the body during intense upset stomach. Heres a step-by-step guide to go about it. A survey of studies that looked at the benefits of ginger in relieving pregnancy- and surgery-induced nausea found patients got significant relief with almost no side effects.