BJs only provides calorie information on its website. Skip the corn and potatoes to make it keto-friendly. Eating out can be challenging when youre on a keto diet. Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. Not only does it taste amazing but it Continue reading 7 BEST Gluten-Free Orzo Pasta for 2023. How keto-friendly is CookOut Regular Fries? Discover 20 nutritious foods you can eat on keto. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. Hot and sour . Billions of people worldwide rely on rice as an inexpensive source of energy. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. But you have way more options for salad toppings here than you do at Chipotle, which may be a good or bad thing for your macros. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. Heres what you can order: One of the leading Mexican food restaurants, Chipotle offers a lot of variety. Other than their standard options, you can opt to customize your order to make it more keto-compliant. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Are you on a high-protein keto diet? Red Robin Red Robin is the home of fresh, fire-grilled burgers. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This post may contain affiliate links, which help keep this content free. But when you take a closer look, youll find keto-friendly meals for both the morning and evening hours. This will make ordering significantly more convenient; youll already know what you want, and itll save you the hassle of going through all the nutritional info at the restaurant. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Best Keto Friendly Restaurants Near Me - Yelp "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter. 1. EVERYTHING Keto at Cook Out in 2023 - Fitness Unicorn Best keto friendly restaurants near me in Phoenix, Arizona. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Net Carbs are 5% of calories per serving, at 23g per serving. And lucky for you, both surf and turf keto choices abound. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. Salad will work too if it has reasonable ingredients. Breaded chicken nuggets may be fine for those on a dirty keto diet, but keep an eye on the serving size and net carbs. Theyre below the Keto threshold, but theyll take away half your carb allowance in 5pcs. Whats great about Panda Express is that they feature nutrition details for each item, which makes it easier for keto dieters to keep track of their macros. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. The Microbiome Diet: Can It Restore Your Gut Health? Several of its menu items are keto-friendly with few modifications needed. "Our favorites are the hummus appetizer, the tacos, and the keto bowl." more. While youre not supposed to eat the tortillas, you could go for their boneless or bone-in wings and salad. Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. It also offers wraps and salads featuring fried or grilled chicken. Keto-friendly Curry Entrees Below we've included a list of the curries that tend to be lowest in carbs: Dhaba Style A spicy chicken curry based on the spices and chilies found in Northern India. What most people love about Wendys is that their burgers are made with 100% pure beef no fillers and hidden carbs. Claim your FREE Keto Food List with 210+ foods! El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. For the fewest carbs, we would recommend their grilled chicken. Written by If youre smart with how you order and study the nutritional guide, youll be able to craft the perfect appetizing meal for yourself. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. Texas de Brazil is a popular Brazilian steakhouse. As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, youll be in the clear. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. How do you realistically stay on keto in different restaurants? Many restaurant menus will have good low-carb options that are a great choice for keto dieters. You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. All sorts of bread in sandwiches, burgers, and hotdogs. Stay keto with the following: KFC is most popular for their fried chicken, but they have other options that will fill you up and keep carbs low. This process makes it super easy to skip the carbs. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. Even better, Chipotle has an online nutrition calculator that will tell you exactly how many net carbs your order has. This food's %DV (daily value percentage) for sodium is 30%. Eliminate all sorts of starch; replace a starchy side with a side of fresh green veggies. *Typical sandwich bread will usually have around 25g of net carbs. For example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on a bun. At 1047mg, it's considered high in sodium according to the. "Choose a single or double beef patty, skip the bun, add your favorite cheese and top with Smash Sauce, avocado, lettuce, pickles, onions and mushrooms," Whittel suggests. Although the best way to follow the keto diet is by eating whole foods very low in carbs, there will be times when its impossible to prepare meals at home. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. Ditch the carb-filled salad bowl and choose romaine lettuce and one or more protein choice: Then, add whatever you like. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). 14 Keto-Friendly Restaurants for Keto Dieters - Health Hey Keto Mama 5. You can order these: Is Arbys one of your top fast food stops? The Cook Out restaurants feature drive-thru lanes and pick-up windows but recently opened franchises that are now equipped with indoor dining facilities. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. Youll find different cuts of steak in a plethora of sizes. Net Carbs are 7% of calories per serving, at 30g per serving. At 687mg, it's considered high in sodium according to the. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal that's indulgent, yet totally keto-friendly. Cook Out has an expansive menu that can be made keto-friendly with some neat (but necessary) customizations. You definitely need to be aware of the secret places carbs are hiding in your meals, too. A southern fast food chain with delicious delicious food. How keto-friendly is CookOut Hot Dog? The Pollo Fit Menu features three keto-friendly menu items:. The 37 Best Keto-Friendly Restaurants For Keto Dieters - Women's Health It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? 35 Best Keto-Friendly Restaurants in America - Keto Menu Items from This Tandoori medley A mixture of different tandoor-cooked meats. Dont miss out on their steak and cheese salad thats packed with 20 grams of protein. Nutrition information for these modified meals isnt available on the Dennys website. This food is safe for the keto diet. Keto-Friendly Choice: Build Your Own Smashburger. Our website services, content, and products are for informational purposes only. Many fast-food joints and restaurants (e.g., Chick-fil-A and Buffalo Wild Wings) include low-carb items on their menu. Net Carbs are 6% of calories per serving, at 3g per serving. These recipes can help. Chipotle If you're looking for the ultimate keto-friendly restaurant, it's Chipotleor Moe's, Qdoba, and any other build-your-own burrito chain. Keto-friendly fast food dressings include mayonnaise, Italian vinaigrette dressing, and anything sugar-free. How keto-friendly is CookOut Chicken Wrap? 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. The DIY nature of the Chipotle line makes opting out of carb-heavy options easy. 65 Best Low Carb Recipes for Picnics, BBQ's and Parties - I Breathe I'm Most of the wings are gluten-free and low in carbs (ofter 0 g carbs in 2 wings). Remember to ditch the croutons (they add 14 grams of carbs)[*]. Learn nutrition, ingredients, flavors, and everything you need to decide which keto bar is best! The keto diet is flexible enough to allow for all the delicious foods in the list below. For a simple order with no modifications necessary, see the dish in the box below. You can choose bunless burgers, steak, grilled chicken, grilled fish, entre salads made with grilled meat and no croutons, or fajitas with no tortillas or sides. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Best Keto Fast-Food Orders at 12 Top Chains - Eat This Not That In particular, the tuna one is loaded with roughly 47 grams of fat and . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Yes, you can still go out to brunch when you're doing keto -- and Denny's makes it so simple with their customized omelet menu. 17 Keto Cookout Ideas To Try This Summer! (Included Recipes) - KetoaHolics At 790mg, it's considered high in sodium according to the. Keto-friendly fast food is all about convenience, but keep in mind that home-cooked meals are best for your health. To bring this up to keto-friendly status, add a drizzle (about 1 tablespoon) of olive oil. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. your nutritional information will vary. Dennys is another nationwide diner chain. 2023 Healthline Media LLC. One man's keto journey after a traumatic brain injury left him with brain fog, confusion, low energy, and migraines. When you think of Subway, you think bread right? Cook Out doesnt have a dedicated Keto menu per se, but its nutritional guide gives a good idea of whats below your carb threshold (20-25g) for the day. We recommend sticking to chicken and cobb salad. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat - Healthline How keto-friendly is CookOut Chicken Quesadilla? Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). Who doesnt love a good BLT? An added bonus? "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. Enjoy all of the steaks, as . Steamed tofu with mixed veggies. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. At 600mg, it's considered high in sodium according to the. This food's %DV (daily value percentage) for sodium is 34%. So whether youre ordering a burger or breakfast sandwich, forgo the bread! This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Stick to simple dishes that contain protein, non-starchy vegetables, and healthy fats Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. Replace them with rich, fatty sauces like mayo or ranch. For someone with Celiac, it might get frustrating having to avoid it because it contains that annoying gluten, while those Continue reading 13 BEST Gluten-Free Fettuccine for 2023, Whether its salads, soups, pasta dishes, grain bowls, creamy cheese side dishes, or any other delectable cuisine, orzo can be used everywhere. Sauteed mushrooms as a side? Just because bread is in the name, doesn't mean you have to eat it. Potatoes - French fries, tater tots, hash browns, chips, etc. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Ask for a burrito bowl, no rice or beans. It's also best to ask for dressing on the side with this one. Everything is made fresh to order, further elevating your dining experience. Never been there, but if they have burgers, steaks, or grilled chicken, you are all set. You can get pretty much any steak and pair it with a veggie like asparagus or avocado. Oven Roasted Chicken Chopped Salad: 7g net carbs, 2.5 fat, 16g protein. Net Carbs are 9% of calories per serving, at 32g per serving. 2. Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. This rich Mediterranean sea bass will hit the spot! Sauteed mushrooms as a topper? 1. Olive Garden is a popular Italian American chain. Add delicious low carb toppings such as chicken, ham, shrimp, cheese, hard boiled eggs, olives, and avocado to your salad. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. That's because staples like eggs, bacon, sausage, cheese, and butter are all keto-friendly. Just dont fall for the sugary margaritas. (Full disclosure). 20 Keto Recipes to Help you Eat Keto at Summer Cookouts Net Carbs are 9% of calories per serving, at 27g per serving. Chipotle is one of the healthiest fast-casual places you can eat. IHOP is a popular diner with locations all across the United States. Breakfast #1. Gout is a type of arthritis that causes sudden and severe attacks of pain, but luckily, the right diet can ease its symptoms. You can replace it with a lettuce exterior. At 0mg, it's considered low in sodium according to the. Trade questionable sauces for oil and vinegar, hot sauce, or another flavorful low-carb dressing. With several options to choose from, we recommend the Pan Seared Branzino with Lemon Butter (1130 calories, 93g fat, 22g carbs, 5g fiber, and 50g protein). This food is safe for the keto diet. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. The perfect combination of crispy bacon, fresh lettuce, and juicy ripe tomatoes. Whether it's the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. Choose from breakfast staples like these: Or meet up for lunch or dinner and order these entrees: Unlike mashed potatoes and mac and cheese, these country-style side dishes are more keto-friendly: As a rule of thumb, most seafood has a low carb-protein ratio. The 30 Most Keto-Friendly Restaurants In America - Delish Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. 5 Restaurants That Make Eating Keto Easy | MyRecipes Bread of any kind - Including buns, wraps, toast, croutons, etc. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. educational purposes only. If you want their sandwiches, just remove the wrap or bread. 3. That is, until a friend or spouse asks you if you want to go out for dinner.